A tight plantaris tendon can have a significant impact on the calf muscle, potentially leading to pain, discomfort, and reduced...

For those of us over 40, fitness takes on a new meaning. It's less about chasing peak performance and more about maintaining overall...

Life throws curveballs. It's a guarantee. Whether it's a sudden job loss, a relationship breakup, a health challenge, or simply a string...

I've spent a good chunk of my life working hard, often physically demanding jobs. From unloading trucks to wielding a paintbrush, I've...

Australians are spending more and more time online. With the COVID pandemic, many people started working from home and using the internet...

Pain, whether acute or chronic, can have a profound impact on our motivation and overall well-being. It's a relentless intruder that can...

Group exercise offers a powerful combination of physical activity and social interaction, making it an excellent tool for maintaining...

Joint rotations are a type of exercise that involves moving your joints in a circular or rotational motion. While they might seem...

Knee mobility is a crucial aspect of overall health and well-being. The knees are complex joints that play a vital role in everyday...

The "open and shut the gate" exercise is a simple yet effective movement that helps to improve hip mobility, reduce stiffness, and...

Are you in your nearly 70 or in your 70s now and wanting to maintain a healthy lifestyle while enjoying life to the fullest? Staying fit...

Tai chi  is a Chinese martial art known for its slow, graceful movements. While it's often practiced for its health benefits, the...

Move More, Hurt Less. If you've been feeling achy or tight in your hips, you're not alone. Many people who spend long hours sitting...

Magnesium, a vital mineral for our bodies, plays a crucial role in various functions, from muscle and nerve health to energy...

Putting your legs up the wall, a yoga pose known as Viparita Karani , offering several health benefits. Here's a breakdown of what...

Early intervention is key to managing pain effectively. Jade Healing - Your Wellbeing, Our Journey

Have you ever experienced persistent lower back pain that just won't seem to go away?   The cause might not be what you think. Deep...

There are several benefits for people over 40 to focus on using tension when exercising, particularly when it comes to strength training....

Juggling work, family, and personal commitments can leave anyone feeling burnt out. But as we enter our forties and fifties, these...

Here at The Jade Healing Centre, we understand that pain can be a complex issue. Often, what brings someone through our doors isn't the...