​Reset. Restore. Relax.

Slow down. Reconnect. Start your weekend feeling refreshed.

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Life moves fast. Between work, family, responsibilities and the constant demands of modern life, many people spend their week feeling tense, tired and mentally overloaded.

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Our, Reset. Restore. Relax. Saturday morning class offers the opportunity to pause, breathe and reconnect with your body and mind through a unique combination of Tai Chi, Qigong and guided meditation. Whether you're completely new to these practices or looking to continue your wellness journey, this welcoming class provides a supportive environment where you can move, breathe and relax at your own pace.

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Begin Your Weekend Differently

Instead of rushing into another busy weekend, imagine beginning Saturday morning by calming your nervous system, gently waking up your body and clearing your mind.

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Every class has been designed to help you leave feeling:

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• Relaxed

• More mobile

• Mentally clearer

• Energised rather than exhausted

• Better prepared for whatever your weekend brings

 

No experience is necessary. Everyone is welcome.

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What You'll Experience

Each class blends three powerful practices that complement one another.

 

Tai Chi

 

Learn flowing movements that improve:

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• Balance

• Coordination

• Posture

• Joint mobility

• Body awareness

 

Tai Chi is often described as meditation in motion, helping calm the mind while gently strengthening the body.

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Qigong

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Qigong combines slow movement, breathing and relaxation techniques that help:

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• Release muscular tension

• Improve flexibility

• Increase circulation

• Support energy levels

• Promote overall wellbeing

 

The movements are simple, accessible and suitable for almost every fitness level.

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Guided Meditation

Each session includes time to simply slow down.

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Guided meditation helps:

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• Reduce stress

• Quiet a busy mind

• Improve emotional wellbeing

• Increase focus

• Support better sleep

 

Many participants tell us this becomes their favourite part of the class.

 

 

Who Is This Class For?

 

This class is ideal if you:

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• Feel stressed or overwhelmed

• Spend long hours sitting at work

• Want to improve flexibility and mobility

• Experience stiffness or tension

• Want a gentle form of exercise

• Need time to switch off from daily pressures

• Are returning to exercise after illness or injury

• Simply want to invest in your long-term health

 

Because every exercise can be adapted, the class is suitable for adults of varying ages and abilities.

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Why Choose Jade Health Group?

 

Unlike many Tai Chi classes that focus purely on learning forms, our approach combines movement, breathing and relaxation techniques with a strong understanding of how the body functions.

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At Jade Health Group, our philosophy is simple: Help people move better, feel better and enjoy a healthier life for longer. Every class is designed to improve how your body functions in everyday life—not just while you're in class.

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Class Details

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Reset. Restore. Relax.

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When: Saturday mornings

Time: 8:00 am

Location: Jade Health Group Wellness Centre
Unit 2, 10 Coombes Drive, Penrith NSW

 

Suitable for beginners.

No special equipment required.

Simply wear comfortable clothing and bring a water bottle.

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Frequently Asked Questions

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Do I need previous Tai Chi experience?

Not at all. The class is designed specifically for beginners as well as those with previous experience.

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What should I wear?

Comfortable clothing that allows you to move freely and supportive flat shoes.

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Is it physically demanding?

No. Movements are gentle and can be modified to suit your individual ability.

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Can I attend if I have injuries?

In many cases, yes. We encourage you to speak with us before attending so we can ensure exercises are appropriate for your needs.

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What if I'm not flexible?

Perfect! Flexibility improves over time. You don't need to be flexible to start.

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Start Your Weekend Feeling Better

Your wellbeing deserves more than just squeezing recovery into the gaps of a busy week.

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Join us each Saturday morning and discover how just one hour of mindful movement, breathing and relaxation can leave you feeling calmer, more mobile and ready to enjoy the rest of your weekend.

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Book your place today or contact Jade Health Group on (02) 4704 8490 to learn more.