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Health Tips

Evening Stretches

Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

Here are some simple stretches you can do each evening to improve sleep and aide recovery from the days work.

Remember stretches shouldn't hurt they should just feel slightly uncomfortable, so if its hurting adjust your stretch.

Morning Joint Rotation Set

Here is a little routine I use of a morning, when I get out of bed, to waken up the joints. Remember nice and steady, it;s not a race!

Some more Static Stretches

Here are a few more stretches you can use to create your own routine. Just remember, stretches shouldn't hurt they should just feel slightly uncomfortable, so if its hurting adjust your stretch.

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