Health Tips

Evening Stretches

Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

Here are some simple stretches you can do each evening to improve sleep and aide recovery from the days work.

Remember stretches shouldn't hurt they should just feel slightly uncomfortable, so if its hurting adjust your stretch.

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Morning Joint Rotation Set

Here is a little routine I use of a morning, when I get out of bed, to waken up the joints. Remember nice and steady, it;s not a race!

Some more Static Stretches

Here are a few more stretches you can use to create your own routine. Just remember, stretches shouldn't hurt they should just feel slightly uncomfortable, so if its hurting adjust your stretch.

Importance of Hydration

Hydration is crucial for our health because fluid in the body makes up to 60% of our body weight and is involved in many bodily functions. Here's why staying hydrated is important:

Essential for bodily functions: Water is needed for every cell, tissue and organ. It helps regulate body temperature, lubricate joints, transport nutrients, and remove waste products.

Physical performance: Proper hydration ensures your body functions optimally during exercise.

Brainpower and mood: Studies have shown that dehydration can negatively affect cognitive function, memory, and mood.

Aids digestion: Water is essential for breaking down food and keeping things moving smoothly in your digestive system. Dehydration can lead to constipation and other digestive issues.

How much water do you need?

The amount of water you need can vary depending on factors like weight, activity level, and climate. However, a simple equation of

60% x your bodyweight = Y

Y divided by days in month 30 = answer

(60% x 100kg = 60kg/ltrs - 60 divided by 30 days in month = 2ltrs a day)

You can also get fluids from fruits, vegetables, and other beverages, but water is the best choice for overall hydration.

By staying hydrated, you're investing in your overall health and well-being. So keep a reusable water bottle handy and sip throughout the day!

Unwinding with Magnesium: The Secrets of a Relaxing Bath

Magnesium, a vital mineral for our bodies, plays a crucial role in various functions, from muscle and nerve health to energy production. Beyond its internal benefits, magnesium can also offer a soothing and rejuvenating experience when used in a bath. Why is a magnesium bath is a fantastic choice for relaxation.

Muscle Relaxation and Pain Relief One of the primary benefits of a magnesium bath is its ability to alleviate muscle tension and soreness. Magnesium helps muscles relax, reducing cramps and aches. This is particularly helpful for those with active lifestyles or who experience muscle discomfort.

Stress Reduction and Mental Clarity Magnesium plays a significant role in regulating stress hormones, contributing to a calmer and more balanced state of mind. Soaking in a magnesium-rich bath can help alleviate anxiety and promote mental clarity.

Improved Sleep Quality Magnesium can also positively impact sleep patterns. By promoting relaxation and reducing stress, it can make it easier to fall asleep and stay asleep throughout the night.

Skin Health and Hydration Magnesium can benefit your skin as well. It can help soothe and hydrate the skin, leaving it feeling soft and supple. This can be especially beneficial for those with dry or irritated skin.

Increased Blood Flow Magnesium can help improve circulation, promoting better blood flow to the skin and muscles. This can contribute to overall well-being and can be particularly beneficial for those with poor circulation.

Enhance Your Bath with Essential Oils For an even more luxurious and relaxing experience, consider adding a few drops of essential oil to your magnesium bath. Choose oils based on your desired outcome:

Relaxation and Stress Relief: Lavender, angelica, jasmine
Soothe Aches and Pains: Peppermint, rosemary, thyme, clove
Sleep Aid: Lavender, chamomile, cedarwood
Skin Health: Tea tree, geranium, rose
Circulation: Lemon, orange, grapefruit
Respiratory Relief: Eucalyptus, thyme, rosemary

By incorporating a magnesium bath into your self-care routine,

you can experience a multitude of benefits, including relaxation,

stress reduction, improved sleep, and enhanced skin health.

So, why not treat yourself to a soothing and rejuvenating

magnesium bath today?