Beyond Basic: Why Our Functional Movement Class for Over 40s is a Game-Changer
- Steve Squassoni
- Dec 16, 2025
- 3 min read
In a world brimming with "basic" fitness classes, how do you choose one that truly delivers lasting results, engaging experiences, and a genuine sense of community? At Jade Healing, we believe fitness should be more than just going through the motions. It should be FUNctional, empowering, and deeply rooted in expertise. That’s why we created the Jade Fitness & FUNctional Movement programme – a class specifically designed for individuals over 40, built upon a foundation that very few can match.
The Unseen Foundation: Decades of Shaolin Kung Fu Mastery
What truly sets our programme apart isn’t just a passion for fitness; it’s a legacy of martial arts excellence. Our dedicated instructors, Steve and Jimmy, aren't just enthusiasts; they are Black Belts in Shaolin Kung Fu.
Steve and Jimmy’s journey began at Emerald Dragon Martial Arts, culminating in their well-deserved black belts in July 2019. But their training didn't stop there. Their lineage traces back to none other than Sifu David Greenland, a 32nd Generation Shaolin Temple Warrior Monk. This direct connection means that the principles of movement, balance, strength, and mindfulness taught in a Shaolin temple are subtly, yet powerfully, woven into every aspect of our functional movement classes.
This isn’t just about punching and kicking (though you might feel like it sometimes!); it’s about understanding how your body moves, how to maintain balance, build core strength, and cultivate a deep sense of body awareness that prevents injury and enhances everyday life.
Teachers by Nature, Mentors by Choice
Even before achieving their own black belts, Steve and Jimmy were already pouring their knowledge and passion into guiding other students on their martial arts journeys. This innate ability to teach, nurture, and inspire is at the heart of the Jade Fitness & FUNctional Movement programme. They’ve distilled their vast experience into a class that is accessible, effective, and incredibly rewarding for mature adults.
Why "FUNctional Movement" and Why Over 40s?
Many fitness programmes focus solely on cardio or strength, often neglecting the crucial aspect of "functionality" – how well your body performs daily tasks.
Our Shaolin-inspired approach inherently emphasises:
Balance: Crucial for longevity and
maintaining independence.
Flexibility & Mobility: Essential for pain-free movement and a wider range of motion as we age.
Core Strength: The foundation of all movement, protecting your back and improving posture.
Body Awareness: Understanding how your body works and moves, leading to greater confidence in your physical abilities.
We specifically designed this programme for the over 40s because we recognise the unique needs and goals of this vibrant age group being in it ourselves. The current age of our class ranges from 42 to those in their late 60s, creating a diverse and incredibly supportive environment.
A Community Where Every Step Counts
One of the most heartwarming aspects of our class is the powerful sense of community. This isn’t a competitive environment; it’s a place where:
Everyone Moves at Their Own Pace: Whether you’re just starting out or looking to challenge yourself, you’ll find your rhythm.
Support is Endless: Our members genuinely encourage each other, celebrating every small victory and providing a helping hand when needed.
It’s Truly FUN: We believe fitness should be enjoyable! You’ll find laughter, camaraderie, and a positive energy that makes you look forward to each session.
You won’t just be getting a workout; you’ll be joining a community.
Ready to Experience the Jade Difference?
If you’re over 40 and looking for a fitness class that offers more than just the basics – a class rooted in ancient wisdom, expert instruction, and a thriving community – then the Jade Fitness & FUNctional Movement programme is for you.
Stop settling for basic. Start thriving with functional movement.
For more information or to book in
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