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Jade Fitness -Seniors
1 hr1 h
15 Australian dollars
$15
Unit 2, 10 Coombes Drive Penrith
Service Description
A fitness and Functional Movement class designed for over 55's to assist with everyday movement. Whether reaching to get something from a cupboard, squating down to pick something up or even just minimising the chance of falls. We use martial arts movements in a simple way to get your body moving.
Upcoming Sessions
Cancellation Policy
We require 24 hours' notice for cancellations. Failure to notify us will result in a 100% charge for the full appointment fee.
