Your Wellbeing
Our Journey
​
Using a combination of techniques to provide a holistic approach to, identifying and balancing physical and emotionally created, physical problems. Our practitioners use muscle monitoring to identify the area of stress, pain, or imbalance within the muscles, ligaments and tendons to determine where the correction is needed. 
 
Benefits may include:
 

• Accelerated recovery times

• Increased range of Motion

• Improved general wellbeing

 
We work on the cause of the problem, not just where you feel it.
​

Reclaim Your Vitality:
Over 40s Fitness for Every Body
​
Feeling limited by injuries, pain, or stiffness? You're not alone. Our supportive fitness community is designed for people over 40 who want to move better, feel stronger, and gain the confidence to live life to the fullest.
​
So if you want to improve your :
 

• Fitness

• Flexibility

• Range of Motion

• Balance

 
Complete the Jade Fitness & Functional Movement Application Form and come try a class for FREE!!

Click:Application Form
​
To find out more:
​
More About our Class

Location: Nin Yoga 51 York Rd Sth Penrith
Monday & Thursday evenings: Start 7.30pm (be there 7.15pm)
​

Move with Confidence,
Live with Purpose
​​
Our FUNctional Movement class is here to help. Join our supportive community and rediscover the joy of movement. Designed specifically for people aged over 55, our class focus' on improving your:
​

• Reduced Fall Risk: Good mobility means better balance and coordination, 

• Stronger Body: Reduces the risk of injuries and chronic diseases like osteoporosis.

• Active Lifestyle: Mobility allows us to continue participating in activities we enjoy, .

• Overall Health: By staying mobile, we're more likely to live longer, healthier lives.

​​
Complete the Jade Fitness & Functional Movement Application Form and come try a class for FREE!!

Click:Application Form
​
Every Friday at Penrith RSL
Function Rooms Lvl 2
9.30 - 10.30am
​Be there 9.20am
​

Let The 
Journey Begin

Jade Coaching your partner in progress, helping you unlock your potential and achieve your goals by asking insightful questions to bring clarity to your desires and any roadblocks holding you back. By working together, we provide support and accountability as you move forward, keeping you motivated and on track to create the life you envision.
 
Divorce can be a difficult experience for everyone, but men often face unique challenges. This program will explore the emotional journey men navigate after a relationship ends, offering steps for processing the loss, rediscovering your identity, and building a fulfilling life as a single man.
 
For more information:
​
A Man's Divorce Journey: Rediscover YOU - A 12-Step Program