Heal 
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Experience a truly holistic approach to wellness with Steve. Using gentle, yet powerful acupressure techniques, we look beyond where you feel the pain to identify and balance the physical and emotional sources of your discomfort.

Steve uses precise muscle monitoring to listen to your body, pinpointing areas of deep stress or imbalance within your muscles, ligaments, and tendons to ensure your correction is targeted and effective.

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Experience These Benefits:

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• Accelerated recovery so you can get back to what you love, faster.

• Increased range of motion for greater freedom in daily life.

• Improved general wellbeing that lasts.

 

Ready to address the cause, not just the ache?

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How to Heal

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Move
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Feeling limited by injuries, pain, or stiffness? You're not alone. Our supportive fitness community is designed for people over 40 who want to move better, feel stronger, and gain the confidence to live life to the fullest.
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So if you want to improve your:

 

• Fitness

• Flexibility

• Range of Motion

• Balance

 

Complete the Jade Fitness & Functional Movement Application Form and come try a class for FREE!!

Location: PCYC, Station ST Penrith
Tuesday & Thursday evenings:

7.30 - 8.30pm

Be there 7.15pm

 

 

Or to find out more:

 

 

​How to Move

Achieve

 

Being a man in today's world can be challenging. A lot of us have been or are there, feeling stressed, a little lost, or even depressed and with male suicide rates at an all-time high, it's crucial to prioritise mental health and seek support.

Jade Coaching offers a safe and supportive space for men to open up, process their emotions, and rediscover their self-worth.

 If this resonates with you, you're not alone.

Let's navigate these challenges and help you find your way forward.

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Together we will explore the emotional journey men navigate and offer valueable steps to:​

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• Gain clarity on your goals and values

• Develop essential life skills like self-awareness and resilience

• Build a strong foundation for future happiness

 

For more information:

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How to Achieve​

 

Reach Your Potential

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Empower your child's success with a qualified specialist teacher providing tailored learning plans for students across primary and secondary levels (including Life Skills).

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Core Offerings:

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• Specialist Teacher: Expertise in neurodiversity.

• Comprehensive Educational Testing.

• Collaborative Parent Consultations.

• Customised Learning Plans: Focus on strengths, address unique challenges.

• Inclusive, Supportive Environment: Fostering academic and emotional growth.

 

Our Approach Highlights:

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• Individualised Attention

• Adaptive Teaching Methods

• Empowerment Through Understanding

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Fill out questionnaire: 

https://forms.office.com/r/NHD5EKySHS​​​

 

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​For more information:​

Read More

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​Organise a FREE 1hr consult​

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Meat and Greet Community

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Born from Jade Fitness, The Meat and Greet is a powerful, supportive community dedicated to strengthening mental and emotional fitness for men in their prime (post-40).

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What It Is:

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• Monthly Peer Connection: Meets on the first Friday of every month at a local pub.

• Genuine Conversation: A relaxed space for men to talk about shared experiences (career, kids, staying sharp) without being a motivational seminar or therapy session.

• Non-Judgmental Support: A place to unload burdens and gain practical perspective from peers who "get it."

• Inclusive Growth: Attracts sons, work mates, friends, and new faces seeking meaningful connection.

 

Key takeaway:

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It's a monthly commitment to ensuring men have a dedicated, enjoyable, and safe space to talk, listen, and thrive.

Note: Spots are limited (max 25); booking is essential.

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Read More:

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