Jade FUNctional Movement for Seniors
Move with Confidence, Live with Purpose
Rediscover the Joy of Movement with Our FUNctional Movement Class!
Whether you are looking to reclaim your vitality or simply want to stay active, our over-55 class is designed to meet you exactly where you are. We’ve built this program around our three core pillars to ensure you don’t just exercise, but truly transform your quality of life.
Our Three Pillars: Heal. Move. Achieve.
Heal
Recovery and longevity are at the heart of what we do. By focusing on functional patterns, we help you reduce the risk of falls and strengthen your body against chronic issues like osteoporosis. It’s about building a foundation that allows your body to feel resilient again.
Move
Movement is freedom. Our classes focus on improving your fitness, range of motion, balance, and flexibility. We believe everyone should move in their own way, and while we all follow the same exercises, you are encouraged to progress at a pace that feels right for you.
Achieve
The results go far beyond the physical. Our students find they achieve goals they never thought possible, from reclaiming their personal vitality to gaining a newfound sense of confidence. When you move better, you live better.
What Our Students Didn’t Expect to Gain:
While you might come for the fitness, you’ll stay for the community. Our members frequently report gains in:
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Confidence & Stamina: Feeling stronger in everyday life.
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Social Connection: Real friendships are made here; it’s a team environment.
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Coordination & Peripheral Vision: Sharpening the mind along with the body.
Join the Jade Community
If you are ready to step out of your comfort zone and enjoy a FUN environment with like-minded people, we invite you to experience a class on us.
Try a Class for FREE! Complete the Jade Fitness & Functional Movement Application Form to get started: Application Form
Class Details:
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When: Every Friday
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Time: 9:30 AM - 10:30 AM (Please arrive by 9:20 AM)
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Where: Unit 2/10 Coombes Drive, Penrith
Meet Steve
Steve, a certified black belt in Shaolin Kung Fu, having trained under Sifu David Greenland, a 32nd generation Shaolin Temple Warrior Monk himself, honed his skills at Emerald Dragon Martial Arts and received his black belt in July 2019.
But Steve'spassion for teaching goes beyond his own black belt. Even before achieving that rank, he was already guiding students on their martial arts journeys.
In 2023, Steve created Jade Fitness & FUNctional Movement. This class isn't just about exercise; it's a community specifically designed for people over 40 to get moving again and in 2024 he expanded this class to over 55's where the current age of the class ranges from 50 to late 70's.
I asked a few students if they were happy to do a quick video explaining their view on the class. They had no rehearsal, we just clipped on the mic's and this is what came up.