Jade FUNctional Movement for Seniors
Move with Confidence, Live with Purpose
Rediscover the Joy of Movement with Our FUNctional Movement Class!
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Are you over 55 and looking to get moving in a supportive and fun environment? Our FUNctional Movement class is designed specifically for you! It's more than just a class; it's a community where every step counts and support is endless.
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Our group currently ranges from 50 to 79 years young. Everyone moves in their own way, but we all do the same exercises, fostering a sense of unity and shared progress. We believe in reclaiming vitality and enjoying the freedom that movement brings, resonating on a deeply personal level.
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Fitness
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Range of Motion
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Balance
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Flexibility
Our current students have been delighted to find they've also gained:​
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Confidence
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Stamina
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Social life (many friendships have blossomed!)
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Coordination
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Benefits of Functional Movement:
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Reduced Fall Risk: Good mobility means better balance and coordination.
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Stronger Body: Reduces the risk of injuries and chronic diseases like osteoporosis.
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Active Lifestyle: Mobility allows you to continue participating in the activities you enjoy.
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Overall Health: By staying mobile, you're more likely to live longer, healthier lives.
Join Our Community!
If you want to get out of your comfort zone and get some exercise with like-minded people of similar ages, you've found your tribe!
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Complete the Jade Fitness & Functional Movement Application Form and come try a class for FREE!
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Click Here for the Application Form
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Class Details:
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When: Every Friday
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Time: 9:30 AM - 10:30 AM (Please arrive by 9:20 AM)
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Where: Penrith RSL, Function Rooms Lvl 2
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Meet Steve
Steve, a certified black belt in Shaolin Kung Fu, having trained under Sifu David Greenland, a 32nd generation Shaolin Temple Warrior Monk himself, honed his skills at Emerald Dragon Martial Arts and received his black belt in July 2019.
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But Steve'spassion for teaching goes beyond his own black belt. Even before achieving that rank, he was already guiding students on their martial arts journeys.
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In 2023, Steve created Jade Fitness & FUNctional Movement. This class isn't just about exercise; it's a community specifically designed for people over 40 to get moving again and in 2024 he expanded this class to over 55's where the current age of the class ranges from 50 to late 70's.
I asked a few students if they were happy to do a quick video explaining their view on the class. They had no rehearsal, we just clipped on the mic's and this is what came up.