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Jade Fitness &

FUNctional Movement


This class was started to help people over 40 get moving again. The age of the group ranges from 42 - 67 currently and everyone is moving in their own way, but all doing the same exercise. It’s not just a class; it's a community where every step counts and support is endless.

With goals that resonate on a personal level, it's not just about staying in shape. It's about reclaiming vitality and enjoying the freedom that movement brings.

If you want to improve your:


  • Fitness

  • Range of motion

  • Balance

  • Flexibility

What our current students didn't expect to gain:

  • Confidence

  • Stamina

  • Social life (friendships have been made)

  • Co-ordination

  • Peripheral vision

  • Working in a team

If you want to get out of your comfort zone and get some exercise in a FUN environment with like minded people, of similar ages.

You can complete the Jade Fitness & Functional Movement Application Form and come try a class for FREE!!

Location: Nin Yoga 51 York Rd Sth Penrith

Monday & Thursday evenings: Start 7.30pm (be there 7.15pm)

Meet Your Instructors


Steve and Jimmy, certified black belts in Shaolin Kung Fu, having trained under Sifu David Greenland, a 32nd generation Shaolin Temple Warrior Monk himself. They honed their skills at Emerald Dragon Martial Arts and received their black belts in July 2019.

But their passion for teaching goes beyond their own black belts. Even before achieving that rank, they were already guiding students on their martial arts journeys.

Leveraging their experience, they joined forces to create the Jade Fitness & FUNctional Movement program. This class isn't just about exercise; it's a community specifically designed for people over 40 to get moving again. The current age of the class ranges from 42 to those in their 70's, and everyone moves at their own pace, yet works together. It's a supportive environment where every step counts, and encouragement is endless.

Steve and Jimmy's goals go beyond just staying in shape. They want to help you reclaim your vitality and rediscover the joy of movement.


Class Photos

L-R John, Sifu David, Jimmy, Steve
John, Jimmy, Steve
Bo Staff Class
Practicing a Form
Night Out
Night Out
See it in Action

The class started in January 2023 and the group discussed the goals they had for the year. They wanted:

  • Improved fitness

  • Improved range of motion

  • Improved balance & flexibility

We believe they are definitely on the way to reaching their goals.

Steve & Jimmy 

A class for over 40's who want to get moving again. Here are Jimmy and Steve talking about why they started the class.

Student Testimonial -Meet Pam

I asked a few students if they were happy to do a quick video explaining their view on the class. They had no rehearsal, we just clipped on the mic's and this is what came up.

Meet Steve
Meet Sue
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