Have you ever experienced persistent lower back pain that just won't seem to go away?   The cause might not be what you think. Deep...

There are several benefits for people over 40 to focus on using tension when exercising, particularly when it comes to strength training....

Juggling work, family, and personal commitments can leave anyone feeling burnt out. But as we enter our forties and fifties, these...

Here at The Jade Healing Centre, we understand that pain can be a complex issue. Often, what brings someone through our doors isn't the...

We hear it everywhere these days - celebrate your wins! But why the sudden hype? Believe it or not, celebrating achievements wasn't...

Our physiology and psychology are intricately linked. Our body's functions directly affect our thoughts, feelings, and behaviors, and...

Ever notice a connection between the temperature dropping and your aches and pains acting up? You're not alone! Colder weather can...

Life can change in an instant. One minute you're a house painter, the next you're stuck on a ladder, back seized up looking like a...

Obstacles can be frustrating, but they also push us to develop new skills and knowledge. Here's why obstacles can be such powerful...

In our fast-paced world, time seems to be both a precious commodity and a merciless taskmaster. We are constantly chasing after it,...

Juggling work, family, and personal commitments can leave anyone feeling burnt out. But as we reach our forties, these pressures can...