Feeling Stiff After Winter? Here's Why and How We Can Help

As the last of the cold snaps fade away and the sun starts to feel a little warmer, many of us are looking forward to getting back outside. But if you’re finding that your body feels a bit creaky and seized up, you're not alone! It's a very common experience after a long, cold winter.

Why Does My Body Feel So Stiff After Winter?

• We Naturally Move Less: During the colder months, we tend to stay indoors more. We're less inclined to go for long walks, tend to the garden, or participate in outdoor sports. This decrease in daily activity means our muscles and joints don't get the regular movement they need to stay supple.

  
  

• Muscles Tighten Up: Without regular stretching and movement, our muscles can shorten and become tight. This leads to a feeling of stiffness and can restrict our range of motion, making simple tasks feel more difficult.

  
  

• Reduced Blood Circulation: Less movement means less blood flow to the muscles and joints. This can lead to a build-up of waste products and a lack of essential nutrients, contributing to that "seized up" feeling.

  
  

• Postural Changes: We often huddle up or curl our shoulders forward in the cold, which can lead to poor posture. This puts extra strain on our neck, shoulders, and back, causing aches and pains.

The Jade Health Group Penrith

We understand these winter-induced aches and pains. We believe that getting your body feeling like it used to is about more than just pain relief—it’s about restoring movement and vitality. We can help you get back to feeling like your best self using two key approaches:

Acupressure: Our acupressure treatments are a fantastic way to address the root of your stiffness. By applying gentle pressure to specific points on the body, we can help to:

• Release muscle tension and stiffness.

• Improve circulation and blood flow.

• Promote natural pain relief.

• Restore your body’s balance and energy.

Fitness and FUNctional Movement Classes for Over 40s: Ready to get back into a routine? Our specialised classes are designed specifically to help you regain your strength, flexibility, and mobility in a safe, supportive, and fun environment. These classes are perfect for:

• Improving Mobility: Focus on exercises that help you move more freely in your daily life.

• Building Strength: Gentle, effective movements to rebuild muscle and support your joints.

• Boosting Confidence: Get back to a more active lifestyle without the pressure of a traditional gym.

• Making Fitness Fun: We believe exercise should be enjoyable, not a chore!

Don't let the remains of winter hold you back. It’s time to shake off the stiffness and embrace the warmer weather.

Visit us at www.jadehealing.com.au to learn more and book your session or class today!