Embrace Spring: Overcoming Winter Stiffness

Why Does My Body Feel So Stiff After Winter?

• We Naturally Move Less: During the colder months, we tend to stay indoors more. We're less inclined to go for long walks, tend to the garden, or participate in outdoor sports. This decrease in daily activity means our muscles and joints don't get the regular movement they need to stay supple.

  
  

• Muscles Tighten Up: Without regular stretching and movement, our muscles can shorten and become tight. This leads to a feeling of stiffness and can restrict our range of motion, making simple tasks feel more difficult.

  
  

• Reduced Blood Circulation: Less movement means less blood flow to the muscles and joints. This can lead to a build-up of waste products and a lack of essential nutrients, contributing to that "seized up" feeling.

  
  

• Postural Changes: We often huddle up or curl our shoulders forward in the cold, which can lead to poor posture. This puts extra strain on our neck, shoulders, and back, causing aches and pains.

  
  

The Jade Health Group Penrith

We understand these winter-induced aches and pains. We believe that getting your body feeling like it used to is about more than just pain relief—it’s about restoring movement and vitality. We can help you get back to feeling like your best self using two key approaches:

Acupressure

Our acupressure treatments are a fantastic way to address the root of your stiffness. By applying gentle pressure to specific points on the body, we can help to:

• Release muscle tension and stiffness.

• Improve circulation and blood flow.

• Promote natural pain relief.

• Restore your body’s balance and energy.

  
  

Fitness and FUNctional Movement Classes for Over 40s

Ready to get back into a routine? Our specialised classes are designed specifically to help you regain your strength, flexibility, and mobility in a safe, supportive, and fun environment. These classes are perfect for:

• Improving Mobility: Focus on exercises that help you move more freely in your daily life.

• Building Strength: Gentle, effective movements to rebuild muscle and support your joints.

• Boosting Confidence: Get back to a more active lifestyle without the pressure of a traditional gym.

• Making Fitness Fun: We believe exercise should be enjoyable, not a chore!

  
  

Tips for Easing Stiffness

As we transition into spring, here are some practical tips to help ease that stiffness:

1. Start Slow: Gradually increase your activity level. Begin with gentle stretches and short walks.

   
   

2. Stay Hydrated: Drink plenty of water. Hydration is key to keeping your muscles and joints functioning well.

   
   

3. Warm Up: Before any physical activity, take a few minutes to warm up. This can help prevent injury and prepare your body for movement.

   
   

4. Listen to Your Body: Pay attention to how your body feels. If something hurts, take a break and adjust your activity.

   
   

5. Incorporate Variety: Mix up your activities. Try yoga, swimming, or dancing to keep things interesting and engage different muscle groups.

   
   

6. Seek Professional Help: If stiffness persists, consider consulting a professional. Our team at The Jade Healing Centre is here to support you.

   
   

Don't let the remains of winter hold you back. It’s time to shake off the stiffness and embrace the warmer weather.

Visit us at www.jadehealing.com.au to learn more and book your session or class today!

Conclusion

Spring is a time of renewal. As the weather warms up, it's the perfect opportunity to focus on your health and well-being. With the right approach, you can overcome the stiffness that winter brought and step into a season of vitality and joy. Remember, every small step counts. Let's make this spring your best one yet!