Moving with Hope: The Power of Exercise in Parkinson's

Living with Parkinson's brings its own set of challenges and navigating those can sometimes feel overwhelming. But there's a powerful ally in your corner, something that works hand-in-hand with your medications to help you feel your best: regular exercise.

Think of exercise as a vital partner in managing Parkinson's, often cited as second only to medication in its positive impact. It's not just about moving your body; it's about nurturing your well-being from the inside out, helping you navigate daily life with greater ease and strength.

Let's explore the wonderful ways exercise can support you:

• You might notice that stiffness tries to creep in, or movements feel a little slower than you'd like. Exercise can be a gentle way to counter these effects, helping to loosen things up and bring a bit more fluidity back into your movements. Even those tremors can sometimes feel a little less intense with regular activity.

• It's encouraging to know that staying active isn't just about how you feel today. It's believed that regular physical activity can play a role in slowing down the progression of Parkinson's. Think of it as investing in your future well-being, step by gentle step.

• Parkinson's can sometimes make balance feel a little unsteady, and moving around might feel more challenging. Exercise, especially activities designed to strengthen your muscles, can be a real support here. It helps you feel more grounded and can increase your ability to move with greater confidence.

• Falls can be a worry, but by building strength and improving your balance through exercise, you're also building a stronger foundation to help prevent those slips and stumbles.

• Exercise has a way of lifting our spirits. It can ease feelings of sadness or worry; help sharpen your memory and even reduce that heavy feeling of fatigue that can sometimes weigh you down.

Finding the Right Kind of Movement for You:

Jade Fitness & FUNctional Movement for Seniors has you covered. The class is designed to help with:

• Aerobic Exercise: Gentle but effective exercises to get your heart pumping and can really help with your cardio and balance.

• Strength Training: Exercises help you build and maintain the muscles that support your movement and keep you steady.

• Flexibility Exercises: Gentle stretches and movements that take your joints through their full range of motion can help keep you feeling supple and prevent stiffness from setting in.

• Harmonising Body and Mind: Tai Chi movements, wonderful for improving your coordination, posture, balance, and how easily you can move.

Consistency is Key

Regular, even small amounts of exercise can make a real difference over time and at Jade Fitness we have an awesome community of like-minded people who are invested in improving themselves while having FUN.

Embrace the power of movement, knowing that each gentle step you take is an act of self-care and a testament to your strength and resilience.

Move with Confidence - Live with Purpose