Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation in the joints, leading to pain, stiffness, and decreased mobility. While there's no cure, incorporating slow bodyweight exercises and stretching into your routine can significantly improve your quality of life.

Here's how:
Reduced Pain and Inflammation:
Gentle Movement: Low-impact exercises like walking, swimming, and tai chi help maintain joint mobility and reduce stiffness.
Strength Training: Building muscle around joints provides support and stability, alleviating pressure and reducing pain.
Improved Circulation: Exercise increases blood flow, which delivers nutrients and oxygen to inflamed areas, aiding in the healing process.
Increased Range of Motion:
Stretching: Regular stretching improves flexibility, allowing for easier movement while doing daily activities.
Improved Posture: Strengthening core muscles and improving posture can help maintain proper alignment and reduce strain on joints.
Boosted Mood and Overall Well-being:
Stress Reduction: Exercise releases endorphins, natural mood boosters that help combat fatigue and depression often associated with chronic pain.
Improved Sleep: Regular physical activity can improve sleep quality, leading to increased energy levels and better coping mechanisms.
Tips for Incorporating Exercise:
Start Slow and Listen to Your Body: Begin with short sessions and gradually increase duration and intensity as tolerated.
Prioritise Warm-up and Cool-down: Gentle warm-up exercises like light cardio or walking can prepare your body for activity, while cool-down stretches help prevent muscle soreness.
Remember:
Consistency is Key: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Listen to Your Body: Rest when needed and avoid activities that cause excessive pain.
Stay Hydrated: Drink plenty of water throughout the day to support your body and aid in recovery.
By incorporating slow bodyweight exercises and stretching into your daily routine, you can effectively manage RA symptoms, improve your overall health, and enhance your quality of life.
Jade Fitness and FUNctional Movement is a great way to achieve the targets above. With our exercises based on the movements of Tai Chi/Kung Fu you can exercise at your pace in a great community enevoironment.
Reclaim Your Vitality - Over 40s Fitness for Every Body
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