Putting your legs up the wall, a yoga pose known as Viparita Karani, offering several health benefits. Here's a breakdown of what happens and why it's beneficial:
Benefits
Improved circulation: Elevating your legs promotes blood flow to the heart and reduces swelling in the legs and feet.
Reduced stress: The pose can help calm the nervous system and reduce anxiety.
Improved digestion: It can aid in digestion by stimulating the digestive organs.
Relief from headaches and migraines: The inverted position can help alleviate headaches and migraines.
Improved sleep: Can help you relax and prepare for a better night's sleep.
What Happens
Increased blood flow: When you elevate your legs, the blood doesn't have to work as hard against gravity to return to the heart. This increased blood flow can help nourish the tissues and organs.
Relaxation of the nervous system: The inverted position can help activate the parasympathetic nervous system, which is responsible for relaxation and rest.
Improved digestion: The gentle compression of the abdominal organs can help stimulate digestion.
Reduced swelling: The increased blood flow can help reduce swelling in the legs and feet.
How to do Viparita Karani:
Find a wall and place a blanket or pillow against it.
Sit close to the wall and gently swing your legs up onto the wall.
Lower your back onto the floor, feel the stretch in your hamstrings (but no pain, if there is pain move away from the wall)
Hold the pose for 5-10 minutes.
Your Wellbeing - Our Journey
Note: While this pose is generally safe, it's recommended to consult with a healthcare professional or yoga instructor before trying it, especially if you have any health conditions or concerns.
Comments